Archive for "super bowl"

Super Bowl Sunday ranks second — behind only Thanksgiving — for most food eaten in a single day. All those wings, pizza, creamy dips and beverages can rack up calories and fat pretty quickly. The hours of sitting and watching the game doesn’t help either.

Check out this week’s list of reader comments for ways to avoid penalties for overdoing it during the big game. And because Super Bowl snacks can turn into quite a spread, read up on strategies for staying healthy when hitting a buffet.

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In this week’s nutrition news: Kicking off Heart Healthy Month (that’s February!), understanding good-for-you fats and how the Super Bowl can bring on a heart attack.

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What’s a Super Bowl party without mouth-watering munchies? Here are some of our favorite healthy choices that will feed — and wow — a crowd!

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Looking for last-minute finger foods for tomorrow’s big game? Here are some basic appetizers and snacks that meet our Healthy Eats criteria and will wow a crowd.

• Chunky Guacamole
• Bacon Wrapped Shrimp
• Broccoli & Cheddar-Stuffed Potato Skins
• Rainbow Veggie Skewers
• Devilish Eggs
• Five Layer Mexican Dip
• Chili Chips
• Boneless Buffalo Wings
• Soft Asian Summer Rolls with Sweet & Savory Dipping Sauce

What’s the secret to these finger-licking wings? Spicy hot sauce and cayenne pepper along with a guilt-free blue cheese dip. Serve them at your next party and your guests will be begging for the recipe.

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A food-filled Super Bowl party doesn’t have to sabotage your healthy-eating plan. Don’t sit on the sidelines and avoid food altogether — keep from overdoing it with these simple tips.

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Want something more exciting than bottled beer for your game-day bash? If your friends are Bloody Mary fans, this Mexican cocktail might be a winner. Lime and hot sauce liven up the flavor without adding calories, and it pairs well with chili and guacamole.

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