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	<title>Healthy Eats &#187; super bowl</title>
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		<title>Spotlight Recipes: Winning Muchables</title>
		<link>http://blog.healthyeats.com/blog/2009/01/31/party-appetizers/</link>
		<comments>http://blog.healthyeats.com/blog/2009/01/31/party-appetizers/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 17:00:27 +0000</pubDate>
		<dc:creator>Kristine Brabson</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[super bowl]]></category>

		<guid isPermaLink="false">http://blog.healthyeats.com/?p=1630</guid>
		<description><![CDATA[Looking for last-minute ideas for Super Bowl Sunday? Here are some basic party snacks and appetizers that meet our <a href="http://blog.healthyeats.com/blog/2008/12/25/how-we-choose-our-recipes/">Healthy Eats criteria</a> and will wow a crowd.]]></description>
			<content:encoded><![CDATA[<p><img src="http://img.foodnetwork.com/FOOD/2006/06/20/ek0110_guac2_lg.jpg" alt="Guacamole" /></p>
<p>Looking for last-minute finger foods for tomorrow&#8217;s big game? Here are some basic appetizers and snacks that meet our <a href="http://blog.healthyeats.com/blog/2008/12/25/how-we-choose-our-recipes/">Healthy Eats criteria</a> and will wow a crowd.</p>
<ul>
<li> <a href="http://www.foodnetwork.com/recipes/ellie-krieger/chunky-guacamole-recipe/index.html" target="_blank">Chunky Guacamole</a></p>
<li> <a href="http://www.foodnetwork.com/recipes/tyler-florence/bacon-wrapped-shrimp-recipe/index.html" target="_blank">Bacon Wrapped Shrimp</a>
<li> <a href="http://www.foodnetwork.com/recipes/ellie-krieger/broccoli-and-cheddar-stuffed-potato-skins-with-avocado-cream-recipe/index.html" target="_blank">Broccoli &amp; Cheddar-Stuffed Potato Skins</a>
<li> <a href="http://www.foodnetwork.com/recipes/ellie-krieger/rainbow-veggie-skewers-recipe/index.html" target="_blank">Rainbow Veggie Skewers</a>
<li> <a href="http://www.foodnetwork.com/recipes/ellie-krieger/devilish-eggs-recipe/index.html" target="_blank">Devilish Eggs</a>
<li> <a href="http://www.foodnetwork.com/recipes/ellie-krieger/five-layer-mexican-dip-recipe/index.html" target="_blank">Five Layer Mexican Dip</a>
<li> <a href="http://www.foodnetwork.com/recipes/ellie-krieger/chili-chips-recipe/index.html" target="_blank">Chili Chips</a>
<li> <a href="http://www.foodnetwork.com/recipes/eating-well/boneless-buffalo-wings-recipe/index.html" target="_blank">Boneless Buffalo Wings</a>
<li> <a href="http://www.foodnetwork.com/recipes/ellie-krieger/soft-asian-summer-rolls-with-sweet-and-savory-dipping-sauce-recipe/index.html" target="_blank">Soft Asian Summer Rolls with Sweet &amp; Savory Dipping Sauce</a></ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spotlight Recipe: Boneless Buffalo Wings</title>
		<link>http://blog.healthyeats.com/blog/2009/01/28/spotlight-recipe-boneless-buffalo-wings/</link>
		<comments>http://blog.healthyeats.com/blog/2009/01/28/spotlight-recipe-boneless-buffalo-wings/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 14:00:22 +0000</pubDate>
		<dc:creator>Toby Amidor</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[buffalo wings]]></category>
		<category><![CDATA[chicken wings]]></category>
		<category><![CDATA[super bowl]]></category>

		<guid isPermaLink="false">http://blog.healthyeats.com/?p=1293</guid>
		<description><![CDATA[What’s the secret to these finger-licking wings? Spicy hot sauce and cayenne pepper along with a guilt-free blue cheese dip. Serve them at your next party and your guests will be begging for the recipe.]]></description>
			<content:encoded><![CDATA[<p><img src="http://img.foodnetwork.com/FOOD/2007/12/21/eatingwell_recipe_5719_lg.jpg" alt="Boneless Buffalo Wings" height="225" class="aligncenter size-full wp-image-1503"></p>
<p>What’s the secret to these finger-licking wings? Spicy hot sauce and cayenne pepper along with a guilt-free blue cheese dip. Serve them at your next party and your guests will be begging for the recipe.</p>
<p><a href="http://www.foodnetwork.com/recipes/eating-well/boneless-buffalo-wings-recipe/index.html" target="_blank"><strong>Get the recipe&gt;&gt;</strong></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>A Healthy Football Party</title>
		<link>http://blog.healthyeats.com/blog/2009/01/27/healthy-super-bowl-party/</link>
		<comments>http://blog.healthyeats.com/blog/2009/01/27/healthy-super-bowl-party/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 22:55:06 +0000</pubDate>
		<dc:creator>Dana Angelo White</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[super bowl]]></category>

		<guid isPermaLink="false">http://blog.healthyeats.com/?p=1297</guid>
		<description><![CDATA[A food-filled Super Bowl party doesn't have to sabotage your healthy eating plan. Don’t sit on the sidelines and avoid food altogether -- just keep from overdoing it with these simple tips.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodnetwork.com/recipes/ellie-krieger/broccoli-and-cheddar-stuffed-potato-skins-with-avocado-cream-recipe/index.html" target="_blank"><img src="http://img.foodnetwork.com/FOOD/2008/01/30/EK0404_Broccol_and_Cheddar_Stuffed_Potato_Skins_lead.jpg" alt="Potato Skins" /></a></p>
<p>A food-filled Super Bowl party doesn&#8217;t have to sabotage your healthy-eating plan. Don’t sit on the sidelines and avoid food altogether &#8212; keep from overdoing it with these simple tips.</p>
<p><span id="more-1297"></span></p>
<p><strong>Warm-Up Meal</strong><br />
Not eating to &#8220;save calories&#8221; before a party is never a good idea. Skipping meals only makes you ravenous and may lead you to overeat come game time. Do the opposite &#8212; eat normal meals and snacks leading up to the festivities.</p>
<p><strong>Bring Your &#8220;A&#8221; Game</strong><br />
To avoid a party foul, bring something delicious and healthy for everyone to enjoy. Friends might groan &#8220;Healthy?!&#8221; but healthy doesn’t have to be boring. Check out some <a href="http://blog.healthyeats.com/blog/2008/12/25/how-we-choose-our-recipes/">Healthy Eats-approved</a> suggestions for <a href="http://blog.healthyeats.com/blog/2008/12/29/5-easy-appetizers-under-250-calories/">easy appetizers under 250 calories</a>.</p>
<p><strong>Stay Hydrated</strong><br />
Where there is football, there is beer. Don’t forget that alcohol has calories too! Choose light varieties (they have about 110 calories each) and alternate with water to cut the calories you drink in half and keep yourself hydrated. Learn more about the <a href="http://blog.healthyeats.com/blog/2008/12/27/calories-in-alcohol/">calories in alcohol</a>.</p>
<p><strong>Finish Strong</strong><br />
You don’t have to avoid all sweets, but beware of a well-stocked dessert table. Choose a small portion of one dessert so you don’t feel deprived, and fill your plate with fresh fruits to keep your hands and mouth busy during the game.</p>
<p><strong>Victory Lap</strong><br />
Since you will most likely take in a few extra calories, schedule some extra physical activity the morning before or the day after the party. Why not some touch football, in honor of the day, with friends and family?</p>
<ul><strong>More recipes to try:</strong></p>
<li><a href="http://www.foodnetwork.com/recipes/tyler-florence/bacon-wrapped-shrimp-recipe/index.html" target="_blank">Bacon Wrapped Shrimp</a>
<li><a href="http://www.foodnetwork.com/recipes/ellie-krieger/broccoli-and-cheddar-stuffed-potato-skins-with-avocado-cream-recipe/index.html" target="_blank">Broccoli &amp; Cheddar-Stuffed Potato Skins with Avocado Cream</a>
<li><a href="http://www.foodnetwork.com/recipes/ellie-krieger/five-layer-mexican-dip-recipe/index.html" target="_blank">Five Layer Mexican Dip</a>
<li><a href="http://www.foodnetwork.com/recipes/ellie-krieger/chunky-guacamole-recipe/index.html" target="_blank">Chunky Guacamole</a>
<li><a href="http://www.foodnetwork.com/recipes/ellie-krieger/chili-chips-recipe/index.html" target="_blank">Chili Chips</a>
<li><a href="http://www.foodnetwork.com/recipes/ellie-krieger/mexican-tortilla-pizza-recipe/index.html" target="_blank">Mexican Tortilla Pizza</a>
<li><a href="http://www.foodnetwork.com/recipes/ellie-krieger/rainbow-veggie-skewers-recipe/index.html" target="_blank">Rainbow Veggie Skewers</a>
<li><a href="http://www.foodnetwork.com/recipes/food-network-kitchens/michelada-recipe/index.html" target="_blank">Michelada</a><br />
]]></content:encoded>
			<wfw:commentRss>http://blog.healthyeats.com/blog/2009/01/27/healthy-super-bowl-party/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spotlight Recipe: Michelada</title>
		<link>http://blog.healthyeats.com/blog/2009/01/26/spotlight-recipe-michelada/</link>
		<comments>http://blog.healthyeats.com/blog/2009/01/26/spotlight-recipe-michelada/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 14:00:46 +0000</pubDate>
		<dc:creator>Dana Angelo White</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[cocktail]]></category>
		<category><![CDATA[super bowl]]></category>

		<guid isPermaLink="false">http://blog.healthyeats.com/?p=1284</guid>
		<description><![CDATA[Want something more exciting than bottled beer for your game-day bash? If your friends are Bloody Mary fans, this Mexican cocktail might be a winner. Lime and hot sauce liven up the flavor without adding calories.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.foodnetwork.com/recipes/food-network-kitchens/michelada-recipe/index.html" target="_blank"><img class="aligncenter" src="http://img.foodnetwork.com/FOOD/2008/08/15/Michelada_lg.jpg" width="400" height="300" alt="Michelada" /></a><br />
Want something more exciting than bottled beer for your game-day bash? If your friends are Bloody Mary fans, this Mexican cocktail might be a winner. Lime and hot sauce liven up the flavor without adding calories, and it pairs well with <a href="http://blog.healthyeats.com/blog/2009/01/07/lightening-up-chili/" target="_blank">chili</a> and <a href="http://www.foodnetwork.com/topics/guacamole/index.html" target="_blank">guacamole</a>. </p>
<p><strong><a href="http://www.foodnetwork.com/recipes/food-network-kitchens/michelada-recipe/index.html" target="_blank">Get the recipe&gt;&gt;</a></strong></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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