Diet 101: TOPS
This non-profit weight-loss organization has been around for more than 60 years. If you haven’t heard of them, it’s about time you did. Read up on how you can Take Off Pounds Sensibly (a.k.a. TOPS).
Archive for "weight loss"
Reading List: Tomato Troubles, Food Poisoning’s Costs & a Food Blogger Challenge
In this week’s nutrition news: A new study shows that weight loss may reverse artery clogging, shrimp allergy findings and restaurants are dropping pricey tomatoes from their menus.
Talking to the Experts: Joy Bauer
To kick off our new interview series, I chatted with the superstar registered dietitian and TODAY Show contributor, Joy Bauer. She shared her top tips for realistic New Year’s resolutions and some info from her new book, Your Inner Skinny: 4 Steps to Thin Forever.
Reading List: Weight Loss Wagers, Calorie Confusion & Tiger’s Labeling Mishap
In this week’s nutrition news: Watching TV shortens your life span, the versatility of maple syrup and find out which country is under the most pressure be thin.
Reading List: Alli Linked to Liver Failure, New Sugar Guidelines & Becoming a Locavore
From this week’s headlines: new reports show that Americans are drowning in sugar, the danger of supplements and the weight loss pill Alli might cause liver failure.
In the News: Super-Bred Veggies, Teen Weight-Loss Getaways, Trans-Fat Label Confusion & More
From this week’s headlines: Dole is producing new super veggies, top chefs share their healthy secrets and not many Americans are walking or biking to work these days (are you?).
In the News: Warning for Tea Drinkers, Starbucks Goes Green, Teen Weight Loss Surgery & More
From this week’s headlines: Starbucks ups their eco-friendly practices, more weekly food recalls, tips for creating dinner faster and weight loss surgery for teens.
Battling to Keep Weight Off
Picture by Sanja Gjenero
Many people find ways to lose the weight, but then what? Keeping the weight off may be more difficult than losing it.
Online Weight Loss Tools to Get You Started
There are many online tools to help you get healthier — so many, in fact, that you might not know were to begin. We’ve pulled together some of our favorite FREE online weight loss tools. Check them out and find the ones that suit your needs. (Just ignore any of those ads touting empty promises — it’s the online tool we love, not the scantily clad person with big muscles.)
Get Healthier Together
If you’re trying to get healthier this year, you’re not alone — millions of others have the same idea. Studies show that positive support from a friend, relative or support group can help shed those pounds and keep you on the straight and skinny. Having a cheerleading team on your side provides motivation and emotional support during those hard times.
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On Reading List: Pepsi Drops Out of School, Lead in Spices & Sanitation Report Cards, Duran said:Never really though about it, but I wonder about the sanitation grades of school cafeterias?
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