You’d think soda was our national beverage the way people guzzle it. Opt for the regular stuff and you’re downing lots of extra calories and sugar; in comparison, calorie-free diet soda seems like a harmless alternative. But if you need a soda fix, is it better to swig sugar or artificial sweeteners? What about the caffeine and phophorus?
Here are some things to know about diet sodas (or any diet beverage for that matter).
You can never have too many yummy chicken recipes. A lean protein, chicken is packed with energy-boosting B-vitamins and the mineral selenium (which may help ward off cancers, according to some research). Don’t forget to remove the skin before digging in to get rid of most of the artery-clogging saturated fat.
This non-profit weight-loss organization has been around for more than 60 years. If you haven’t heard of them, it’s about time you did. Read up on how you can Take Off Pounds Sensibly (a.k.a. TOPS).
When it comes to budget shopping, I tell all my clients: “Make friends with the bulk aisle!” This part of the supermarket can be a real money-saver for many reasons.
This week, readers shared some favorite dishes to help keep your wallet — and your waistline — healthy. Plus, find out one reader’s trick for cutting the fat in creamy soups.
This month has me seeing green and not just because of St. Patrick’s Day. I’m thinking dark leafy greens. Leafy greens are like the little black dress of produce — they go with just about everything. Eat greens raw in a salad, stirred into a soup or sautéed for a side dish.
If you’re used to cooking cabbage for your St. Patrick’s Day meal, why not change up your repertoire by adding some kale in your cuisine? Loaded with powerful antioxidants, kale is actually a form of cabbage, too. It’s hearty enough to stand up in soups and stews, but I like simple presentations such as Kale Chips and Kale with Raisins and Pine Nuts.
In this week’s nutrition news: A new study shows that weight loss may reverse artery clogging, shrimp allergy findings and restaurants are dropping pricey tomatoes from their menus.
Last month, we talked about getting the right amount fiber every day. One of you followed up with another good question — what about protein? While protein is an important part of any diet, more isn’t always better. As it turns out, most folks are already eating an adequate amounts of this muscle-building nutrient.
The glitz and glamor of Oscar night is just around the corner. To celebrate the best of the best movies this year, serve these nine award-winning finger foods plus one movie star-quality cocktail at your award-night shindig.
Cheap and healthy meals sound almost too good to be true, but you can cut down your grocery bill without slicing healthy ingredients from your shopping list. Whether you like traditional comfort foods or want to spice up your diet with exotic flavors, our top 25 budget-friendly recipes will help you get more bang for your buck.
kathleen that wasn't nice at all... just because everyone is talking about potatoes, doesn't mean they eat them every day and every meal...its very rude to call them a bunch of fatties.. i feel sorry for the people in your life they must really have to live high standards to get you to approve of them.. and if that's the case then i don't need friends like you.. if my friends can't accept me the way i am then they need to look elsewhere for a friend..
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